what’s on??

New Zealand Mental Health and Awareness Week

21st – 30th September

Recording to be inserted here the day before

Education + a basic yoga sequence with photos or video

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Psychoeducation, everyday mindful activity + guided meditation

  •  (Psychoeducation, everyday mindful activity + guided meditation)
  • Why creativity helps
  • Call for photos of creative works or what people do for creativity +
  • Adult coloring sheet

Recording to be inserted here the day before

  • Basic nutrition for mental health
  • Healthy student-friendly meal ideas/photos

Recording to be inserted here the day before

  • Psychoeducation hormones/stress release 
  • Picture of exercise 
  • (maybe) PT to do a basic home workout routine

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  • Psychoeducation on loneliness and attachment theory
  • Social connection worksheet
  • Encouraging connection

Each day there will be a post on the MUSA DA Facebook Page , which encourages students to consider their overall wellness in different ways.

Prizes for engagement.!!

International Mental Health Awareness 

7th – 14th October

The MUSA distance advocacy team -Callum and Izzy, host  carnival inspired online events!

Callum and Izzy go  up against each other in a bunch of games and sports and students will be asked to pick who they think will win. The more correct guesses the more entries into our major prize draw, as well as other opportunities for students to winz prizes on the day!

A video of the competition will be posted on the MUSA DA Facebook Page.

Wellness Presentation Recordings

Tap the presentations below to view.

Wednesday Wellness

Live  Zoom presentations by Kelly Hall.

Time: Third Wednesday of each month at 7:30pm

Kelly’s qualifications:

  • BA Psychology – Massey University
  • PG Certificate in Rehabilitation – Otago University
  • PG Diploma in Arts – with Merit in Psychology – Massey University 
  • Beck Institute for Cognitive Behaviour Therapy online course
  • Certificate in treating chronic pain
  • Certified Trauma Professional
  • Certified Life Keeper

online learning events

National Centre For Teaching and Learning

Consultants at the National Centre for Teaching and Learning can help with your academic writing and study skills.

These on-line services are available year round. Tap the link below to find out about all of them.

NCTL services for students (distance)